6 foods containing vitamin B12

Vitamin B12 is essential for the body: it contributes to the maintenance of the brain and nervous system. Unknown, also called cobalamin.

Memory loss, sudden fatigue: These signs are usually warning signs of vitamin B12 deficiency. Since it is found primarily in animal products, nutritionists recommend that vegetarians take supplements. Here are the foods that contain the most.

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In addition to being an excellent source of iron, organ meats contain vitamin B12. Calf liver may be referred to, for example, which contains about 70 mcg per 100 g. However, there is no need to overeat: the recommended daily allowance is 4.4 mcg for adults.

Crustaceans

All types of shellfish such as mussels or oysters are particularly rich in zinc, iodine, iron and B12 vitamins. To avoid unpleasant surprises, we will monitor the provenance of the products: freshness is necessary.

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eggs

It is the food par excellence. In addition to fat, a beautiful egg also contains a lot of vitamins: B2, A, B5, E, but also B12. A hard-boiled egg, for example, contains just over a microgram.

Fat fish

Herring, mackerel, sardines and tuna … oily fish are rich in omega-3 and vitamins (A, D, B and B12). We make use of its benefits, whether in its cooked or raw form.

Cheese

Mozzarella, Emmental, and Camembert can provide a dose of vitamin B12. For a 100-gram serving, we can expect an average of 1 to 2 micrograms. In practice, however, we rarely eat 100 grams of cheese per meal. A whole Camembert weighs 250 grams.

the rabbit

This white meat, which has been relatively neglected by consumers, is very interesting from a nutritional point of view. It is low in fat but rich in Vitamin B including B12 which is difficult to find in the diet.