Through its composition and effects on the body and mind, matcha can be a caffeinated addition to classic coffee, according to one expert.
“It's concentrated, so it's not only rich in antioxidants. It can also provide a big caffeine boost,” explained Kami Jacobsen of Avera Medical Group. New York Post.
“People like it because it brings feelings of calm and comfort, but it also brings sustainable energy,” she continued.
Matcha has its roots in ancient Japanese culture, which prizes it for the vitality, nutrients and phytochemicals it contains that strengthen the human system.
Green tea and matcha come from the same plant. Camellia sinensisBut matcha is grown in the shade and processed differently.
“When plants receive less sunlight, they contain more chlorophyll and amino acids,” explained MI Jacobsen. “Green tea is made from the leaves. Matcha uses every part of the plant and is done in different ways.
Although the amount of caffeine is fairly equal between matcha and coffee, it can vary depending on what you add in it.
According to the expert, matcha can also help fight some diseases such as inflammation or diabetes. Its chemical components can also give a boost to the liver, brain, and heart.
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