Cooking: the best “detox” recipes

preparation time : 15 minutes.

ingredients :
– 1 red apple tart

– 300 grams of cabbage mixture (white, red)

Sauce:

– 1 tbsp. 1 tablespoon (30 g) of white miso (shiro miso, Daneval variety, from The Organic Store)

– 2 tbsp. tablespoons of unpasteurized apple cider vinegar (Les Coteaux Nantais, organic store)

– 3 tablespoons. Sesame oil

– 1 tbsp. A teaspoon of roasted sesame

– 1 tbsp. One tablespoon of freshly chopped coriander

– Freshly ground pepper

Variables:

Replace the toasted sesame with crushed walnuts and the sesame oil with walnut oil. Red cabbage can be replaced with raw beets.

to prepare :

Finely grate the cabbage.

– Wash the apple and cut it in half, core and chop (with the skin). Add to the salad bowl.

Mix the sauce ingredients in a bowl.

Add it to the vegetable mixture and mix.

Divide it into butterflies and put it in the fridge until ready to serve.

Detox juice

juice to take itAppetizer. The plants were voluntarily selected for their high potential Antioxidants And Anti-inflammatory Promote liver detoxification (hepatoprotection).
The Fruit and Vegetable Association gives a drink with a lower glycemic index than 100% fruit juice. Think of it as using your extractor to change blends over the seasons.

Preparation time: 5 minutes