Here are finally the reasons why you eat your nails

Many people tend to have various eating disorders and bad habits. These can harm their health in the short or long term. A very common habit that is rarely talked about and highlighted is a fact Chew your nails. This has been shown to be an indicator of stress and nervousness, but there are studies that go further than that.

according to biological coding, nails symbolically representing protection and attack, But some of the more common causes of nail biting include:

Stress and anxiety: the main triggers

If you bite yourself frequentlyyour nails, Stress and anxiety can be major triggers. When we are under stress, our body often needs an outlet to release that pent-up tension. Then biting your nails becomes a way to channel that anxiety.

However, it is important to find healthy ways to manage stress. Meditation, exercise, and developing relaxation techniques can help you manage your anxiety more productively.
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Bad habits and boredom

nail biting It can sometimes become a compulsive habit, even when you’re not pushing too hard. It may be a defense mechanism of the body that has evolved over time.

Boredom is another factor that can contribute to this habit. When we are bored, we often look for activities to occupy and occupy ourselves. Unfortunately, if Chew your nails It can be one of those alternative activities that provide temporary relief.

In general, these are people who tend to “gnaw” from the inside, that is, emotionally. This is because they feel that the events of their daily lives do not protect them. So that’s a fact Chew your nails And self-biting depends on every moment or every situation that presents itself in front of the person concerned.

So we nail bites from an early age, It represents the lack of protection from the mother and father. It should be noted that each repeatedly bitten toe has biological coding significance.

If we bite our nails often The thumb indicates the mother, while the index finger evokes power and independence. The middle finger speaks of sexuality, the ring finger of commitment and, finally, the little finger of family secrets.
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Giving up this harmful habit is essential for nail health and overall well-being.