This is why you find it difficult to wake up in the morning.

Are you one of those people who has to set multiple alarms just to get out of bed? This can harm the quality of your sleep and can disrupt brain function, according to American doctors.

“It's satisfying in the moment to hit the snooze button and delay the start of the day, but it's detrimental to sleep quality,” says the doctor.^s Brandon Peters, MD, a neurologist and sleep medicine specialist at Virginia Mason Franciscan Health Center in Seattle, Washington.

This bad habit affects the last stage of the sleep cycle. Dr. said that this stage is particularly important for processing memory and creative thinking.^s Peters.

This explains why it is difficult to wake up in the morning. Therefore, fragmenting this stage of sleep can have an impact on these brain functions.

Other reasons behind this phenomenon

The doctor explained that sleep disorders are another important reason that may make an individual face difficulty in waking up.^Dr Kathy Goldstein, MD, sleep medicine specialist at Michigan Sleep Disorders Medical Centers in US Media.

One example where waking up is more stressful is sleep inertia, a disorder where cognitive and motor skills are impaired for several minutes or even hours.

However, the main reason for this phenomenon remains lack of sleep. For Dr^Dr Goldstein says the number of hours of sleep required varies from person to person, but everyone should get as much sleep as possible each day in order to start their day off right.

On average, adults need seven to nine hours of sleep each night.

Workers with atypical schedules may also face the same difficulty. For example, the doctor says, “Some people are naturally night owls, but their schedule requires them to wake up early.”^Dr Alicia Roth, MD, MD, at the Sleep Disorders Center at Cleveland Clinic in Ohio.

“In an ideal world, we sleep when we are tired and wake up when we are awake. This is not the world we live in,” she added.